Vipassana means to see things as they are, is one of India's most old techniques of meditation. It was practiced in India more than 2500 years ago as a universal treatment for universal illness as an art of Living.
Vipassana Meditation concentrates on the profound interconnection between body and mind, which can be experienced straight by disciplined concentration to the physical feelings that form the life of the body, and that continuously interconnect and condition the development of the mind.
This non-sectarian method intends for the complete elimination of mental impurities for the greatest happiness of full liberation.
Vipassana Meditation is a process of self-transmutation through self-observation resulting in a balanced mind full of love and compassion.
Life becomes characterized by enhanced awareness, non-delusion, peace, and self-control. During direct practice, the nature of how one improves or regresses, how one generates suffering or frees oneself is understood.