Vipassana means to see things as they are, is one of India's most old techniques of meditation. It was practiced in India more than 2500 years ago as a universal treatment for universal illness as an art of Living.
NLP is used to reduce phobias, fears, anxiety, poor self-esteem, stress, and post-traumatic stress disorder.
In the hypnotherapy process, the mind gets shifted into a state of deep relaxation. You start feeling more relaxed yet concentrated at the same moment. Since the brain begins to decompress in a state of relaxation, it tends to get highly receptive.